lightness of being
Somatic
Relational somatic work is a gentle approach that helps us connect with our bodies and release trauma that our body holds. This type of work encourages us to tune into our physical sensations and emotions, creating a safe space to explore and to release what is no longer needed. Somatic work can lower stress, improve mood, and help with things like anxiety and depression. By paying attention to our bodies and the sensations they hold, we can learn to let go of the past and feel more at ease in our everyday lives. It’s a beautiful way to heal and find a sense of peace, helping us to feel lighter and more connected to ourselves, others and the world.
Meditation
Meditation and mindfulness are great tools for helping us be kinder to ourselves, especially when we’re dealing with trauma. When we practice these techniques, we learn to slow down and really listen to our thoughts and sensations without judging ourselves. This can be helpful in building self-compassion and kindness we’d offer a friend. Research has shown that regular meditation can reduce feelings of anxiety and depression, making us feel more balanced and at peace. Studies also suggest that mindfulness can change how our brains respond to stress, helping us to bounce back more easily from tough times. With meditation and mindfulness we can strengthen our ability to love ourselves and heal from our past, leading to a happier and more fulfilling life.
Family COnstellations
Constellation work is a wonderful and enlightening approach to healing and personal growth. It works by using a unique method where individuals explore their family dynamics and relationships through a group setting or in one-on-one sessions. Participants set up a “constellation” using representatives as family members or significant influences, allowing them to gain fresh insights and perspectives. This profound process helps uncover hidden patterns and unresolved issues, fostering a sense of connection and understanding. People often experience emotional release, clarity, and a stronger sense of belonging. You can find new ways to move forward in life, bringing harmony to relationships and a deeper connection to oneself. Whether you're looking to resolve past traumas or simply enhance your personal journey, constellation therapy offers a supportive and nurturing space for transformation.
sandi SOmers
Sandi has been practicing within the holistic, transpersonal, and healing arts for over 25 years assisting clients who want to bring more lightness into their life, body and mind. Sandi incorporates Constellation Therapy and trauma informed meditation, providing a safe, non-judgemental space within the foundation of a relational somatic approach to discovery and healing. Sandi brings authentic and compassionate care to clients, using a blend of approaches, person-centered, body-oriented, and mindfulness.
TRAINING
Family Constellation
Inherited Family Trauma
Trauma Informed Meditation
Trauma Informed Somatic Relational Work
Authentic Movement
Reiki
Transformational Healing
Akashic Records
Acutonics 1
The Greater Soul moves in only in one direction, and that is to bring into union that which has been made separate - -- Bert Hellinger
one-on-one and Group work
If you're interested in group or individual Constellation, relational somatic work, or meditation and facilitation, send me an email to set up phone call or online meet-up.